Overcoming Procrastination

1 X 3.5 HOUR VIRTUAL WORKSHOP


Martin Luther King Jr. once said,“You don’t have to see the whole staircase, just take the first step.”

Yet, according to research, 88 percent of the workforce admit they procrastinate at least one hour a day, so, it’s safe to say procrastination is a widespread issue.

Simply put …a person who “only” procrastinates 1-2 hours a day is no better than someone who does it for five or more hours. Procrastination is procrastination.  Why do so many suffer from it, and how do we overcome it?

By the end of this workshop, participants will be able to:

  • Establish and share your own reasons for procrastination;

  • Discuss some procrastination theories and concepts ;

  • Identify the causes and/or barriers to your own procrastination;

  • Explore some tools and tips for overcoming the habit of procrastination; and

  • Commit to breaking the habit of procrastinating.

YOU’LL LEARN ABOUT …

  • Defining procrastination

  • Procrastination theories/concepts

  • Causes of procrastination

  • Breaking the habit of procrastination

  • Tips, tools, and approaches for preventing and minimising procrastination.

 

CUSTOMISable LEARNING delivery options

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who sHOULD participate?

  • Busy individuals feeling over-whelmed by their habit of procrastination.

  • Those wanting to explore tools, tips and ideas for minimising procrastination.

  • Workplace supervisors and managers wanting to understand the causes of procrastination in the workplace.

WHY THIS WORKSHOP?

  • To better recognise causes of procrastination.

  • To develop skills for preventing, managing and overcoming habits of procrastination.

  • To establish new habits that prevent procrastination.