Mindfulness Practice at Work

1 x 2-hour VIRTUAL WORKSHOP

Do you forget someone’s name as soon as you hear it? Do you listen to someone with one ear while doing something else at the same time? Do you get preoccupied or distracted by the future or the past?

If you’ve said, ‘yes’ to any of these, it could be time for you to explore how to use more mindfulness practice, at work.

By the end of this workshop, participants will be able to:

• define and explain the terms ‘mindfulness’ and ‘mindfulness practice’;

• discuss how mindfulness practice contributes to a more productive and positive workplace;

• identify the benefits and challenges of practicing mindfulness at work;

• explore and experience some simple meditation and mindfulness activities and evaluate their usefulness to you and your team at work;

• identify opportunities for more mindfulness activities at work;

• commit to creating more opportunities for mindfulness practice at work.

YOU’LL LEARN ABOUT …

• The origins of mindfulness and mindfulness practice; what it is and how it works.

• The benefits of taking ten (10) mindful minutes every day.

• The challenges you may need to overcome when practicing mindfulness.

• The key skills, tools, and frameworks used in mindfulness practice.

• Easy-to-do mindfulness activities for the workplace.

CUSTOMISable LEARNING delivery options

who sHOULD participate?

• Team Leaders, Supervisors & Managers wanting to use more regular mindfulness practice at work to support individual and team goal achievement.

• Anyone wanting to explore the benefits of mindfulness practice to their health and work productivity.

• Busy people wanting to learn how to unwind, relax their minds and relieve their physical tension.

WHY THIS WORKSHOP?

• To explore and experiment with mindfulness practice and consider its application in the workplace.

• To develop the skills for mindfulness practice at work.

• To recognise moments and opportunities to share the art of mindfulness practice with others at work.