Learning To Say, ‘No’
DURATION: 1 x 3.5-hour VIRTUAL WORKSHOp
Are you saying, ‘yes’ a LOT, and are those ‘yeses’ having an adverse effect on you in some way?
Are you finding it difficult to go to sleep or are you waking during the night, worrying excessively?
Do you seem to be working on everyone else’s priorities at the expense of your own?
Do you find you never have enough time in your day to get everything done and you have little or no time to do the things that bring you enjoyment or happiness?
If you answered ‘yes’ to one or more of the questions above, then you may need to learn to say ‘no’ more.
By the end of this workshop, participants will be able to:
identify their own challenges with saying ‘NO’ and develop strategies to enhance their ability to say ‘NO’, instead;
identify and avoid their most apparent ‘Productivity hijackers’;
deliver an assertive ‘NO’, using one or more of five (5) different approaches to saying, ‘NO’.
practice and demonstrate their ability to say, ‘NO’ using the approaches and strategies discussed during the workshop.
YOU’LL LEARN ABOUT …
Key situations where you find it most difficult to say ‘no’.
The reasons people find it so difficult to say ‘NO’.
The consequences of saying ‘YES’, instead of ‘NO’.
The benefits of saying ‘NO more often.
How to ward off ‘Productivity Hijackers’.
Assertive communication - it’s all in your delivery.
Five (5) approaches to saying, ‘NO’.
CUSTOMISable LEARNING delivery options
who sHOULD participate?
Team Leaders, Supervisors & Managers wanting to protect their priorities and manage their time more effectively.
Individuals wanting to understand their own challenges with saying,’ ‘no’ and learn different approaches to delivering their, ‘no’ confidently and professionally.
Anyone wanting more balance in their work or personal life, to do those things that bring them greater satisfaction and joy.
WHY THIS WORKSHOP?
To develop the skill of delivering an assertive, ‘no’ when needed.
To identify why you’re saying, ‘yes’ too often and the impact of this on your work and personal life.
To inspire confident communication that supports your right to say, ‘no’.