Resilience & Stress Management
DURATION: 1 DAY
We live in a busy and fast-moving world. When was the last time you did just nothing, undisturbed? When was the last time you did something for yourself, rather than others? When was the last time you had a good night’s sleep? These are just some of the many complaints people will share when they are suffering from stress.
Learning about the sign, symptoms and causes of stress and importantly, how to develop your own toolkit of resilience is critical to a healthy existence in a fast-paced and forever changing world.
By the end of this workshop, participants will be able to:
define and explain stress and resilience;
identify their own stressors and strategies for managing them;
explain the brain and the stress response;
describe how stress impacts performance;
change their approach to managing their stressors;
compile their own toolkit for building resilience.
access support resources for coping with stress and building resilience.
practice more mindfulness activities.
YOU’LL LEARN ABOUT …
Stress: the symptoms, causes and affects.
Resilience: what it is and how to develop it in yourself and encourage it in others.
How the brain responds to stress and how building tools of resilience supports a healthy stress response.
The difference between ‘good’ and ‘bad’ stress.
Tools to support resilience and effective stress management.
Support and professional resources to assist with stress management and resilience building.
The art of ‘mindfulness practice’ and how it can be used to both prevent and manage stressful moments.
CUSTOMISable LEARNING delivery options
who sHOULD participate?
Individuals seeking ideas for stress management at work and at home.
Individuals seeking an understanding of their own personal stressors and how to overcome them.
Individuals who tend to put their own needs above others and need an opportunity to consider more self-care strategies.
Anyone wanting to create a personal toolkit for stress management.
WHY THIS WORKSHOP?
To share your stressors in a safe learning environment and create strategies for coping and/or overcoming those stressors.
To build your own toolkit of resilience and stress management.
To identify the right type of support necessary for your own stress management.